1 can chickpeas, drained and rinsed
1/4 cup vegan mayonnaise
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
1/4 cup chopped celery
1/4 cup chopped red onion
Salt and pepper to taste
Bread of your choice
Lettuce and tomatoes for servingLearn more
🌱 Vegan Chickpea Salad Sandwich Recipe
Vegan Chickpea Salad Sandwich
You will need:
1 can chickpeas, drained and rinsed
1/4 cup vegan mayonnaise
1 tablespoon Dijon mustard
1 tablespoon apple cider vinegar
1/4 cup chopped celery
1/4 cup chopped red onion
Salt and pepper to taste
Bread of your choice
Lettuce and tomatoes for serving
Instructions
- First, drain and rinse a can of chickpeas. Transfer them to a bowl and use a fork or a potato masher to mash them. You want to break them down until they're crumbly but still have some texture for a nice bite.
- Next, add a quarter cup of vegan mayonnaise to the bowl. Follow this with a tablespoon each of Dijon mustard and apple cider vinegar. These will add creaminess and tang to the chickpea salad. Also add a quarter cup each of chopped celery and red onion for some crunch and flavor. Stir everything together until well combined.
- Now, season your chickpea salad with salt and pepper to taste. Remember, you can always add more, but you can't take it out, so start with a little and add more if needed.
- Finally, it's time to assemble your sandwich. Take a slice of your favorite bread and spread a generous amount of the chickpea salad on it. Top it with some fresh lettuce and sliced tomatoes for added freshness and crunch. Cover with a second slice of bread. And there you have it, a delicious and filling vegan chickpea salad sandwich!
Notes
Feel free to customize your sandwich with other ingredients like avocado, cucumber, or vegan cheese for variety.
Introducing the Vegan Chickpea Salad Sandwich
Looking for a delicious and satisfying vegan sandwich option? Look no further than our Vegan Chickpea Salad Sandwich! Packed with flavor and nutrients, this sandwich is perfect for lunch or a quick and easy dinner.
To make this mouthwatering sandwich, you will need a few simple ingredients. Start with 1 can of chickpeas, drained and rinsed. These protein-packed legumes will be the star of the show. Next, add 1/4 cup of vegan mayonnaise for creaminess, 1 tablespoon of Dijon mustard for a tangy kick, and 1 tablespoon of apple cider vinegar for a touch of acidity. To add some crunch and freshness, include 1/4 cup of chopped celery and 1/4 cup of chopped red onion. Don't forget to season with salt and pepper to taste.
Once you have all your ingredients ready, it's time to assemble your sandwich. Start by mashing the chickpeas in a bowl until they're broken down but still have some texture. Then, add the vegan mayonnaise, Dijon mustard, apple cider vinegar, celery, and red onion. Stir well to combine all the flavors.
Now comes the fun part – building your sandwich! Take a slice of your favorite bread and spread a generous amount of the chickpea salad on top. For added freshness and crunch, top it with some lettuce and tomatoes. Finally, cover it with another slice of bread to complete your sandwich masterpiece.
Feel free to get creative and customize your Vegan Chickpea Salad Sandwich to your liking. Add some avocado slices, cucumber, or even some vegan cheese for extra flavor and variety. The possibilities are endless!
Not only is this sandwich incredibly tasty, but it's also a great way to incorporate more plant-based protein into your diet. Chickpeas are rich in fiber, vitamins, and minerals, making them a nutritious choice for vegans and non-vegans alike.
So, whether you're a seasoned vegan or just looking to explore more plant-based options, our Vegan Chickpea Salad Sandwich is a must-try. It's quick, easy, and bursting with flavor. Give it a go and let us know what you think!
Remember to visit Lonely Vegan for more delicious vegan recipes, restaurant guides, product reviews, and everything you need to navigate your vegan journey with ease. Happy eating!
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